The Body is Part of The Mind

You are not a drop in the ocean. You are the entire ocean, in a drop – Rumi

“One of the reasons we love the seaside is that so many things invite us into the present moment: the sound of waves crashing on the shore, the flight of sea gulls, the moist, salty air and the feel of sand between our toes. By bringing attention to our moment-to-moment experience, the beach can be a wonderful place to practice mindfulness, and by doing so, enhance our joy and appreciation of the present.” — Mark Coleman, a mindfulness teacher and author of “Make Peace With Your Mind.”